Yoga for Moms – Monday Mornings on the Mat


Sivananda Yoga Master Miriam Zernis

A dynamic yet traditional “meditation through movement” style class that helps encourage proper breathing, flexibility, strength and vitality in the body while calming the mind.  This open level class includes breathing exercises, warm-ups, Sun Salutations, classic asanas (postures) and deep relaxation all set to inspiring eclectic music.

at the beautiful & serene

Redding Meditation Center

9 Picketts Ridge Road, West Redding

Easy Route 7 access  – Minutes from Ridgefield Center and surrounding towns

$20 per class or save by purchasing 10 classes for $175 **Receive a free class for referring a friend who buys a 10 class pass** For more information email Miriam at Or call 203-894-1230. For consultation services, visit Light Dancer Wellness. Please pass this information along to anyone you may know looking for a complete, no frills, no trends classical yoga class

Special offer for Moms in Weston, CT:

Print this post (or the coupon on the right “Mondays on the Mat”) and receive $2 off a single class or save even MORE by purchasing a 10-class pass because you get an additional $10 off the $175 price! Be sure to mention Moms in Weston, CT or WestonCTMoms when corresponding with Miriam.
***Offer expires 12-31-2010.***


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